Photo Credit: Aditya Romansa on Unsplash I was supposed to have a baby last week. Wow, that sounds a little weird to say out loud. I really hadn’t thought a lot about my old due date until it quickly passed by like any other day of the week. Imagining that we could’ve had a…
Mind & Body
What is a colonic and why do I do them?
A colonic or colon cleanse (also known as colon hydrotherapy) is one of many treatments I’m doing regularly to get well. Colonics are a more holistic approach to aiding and relieving digestive issues, constipation, Irritable Bowel Syndrome (“IBS”), and many other conditions. Colonics also support general detoxification for the body. Colonics aren’t the most glamorous…
Why do you need a pair of blue light blocking glasses?
Are you up late watching television, scrolling through your phone while watching television, or doing computer work late into the evening prior to bed? Most of us are guilty of at least one of these. There isn’t enough time in the day, right? How’s your sleep? The majority of us aren’t getting the recommended amount…
Pain Connects Us
Pain connects us “…and the God of all comfort, who comforts us in all of our troubles, so that we may comfort those in any trouble with the comfort we ourselves have received from God.” 2 Corinthians 1:3-4 If you’ve ever felt like you’d rather die than live, you understand pain. If…
Supplement Spotlight: Vitamin D
So, when is the last time you had your Vitamin D (a.k.a. the sunshine vitamin) levels checked? You go outside, sometimes right? Isn’t that enough? Unfortunately, we simply just run out of time to be outside. All we seem to do is hurry from one thing to the next, but mainly those activities are indoors. We…
