Do you feel out of shape?
Are you sick and tired of feeling sick and tired?
Do you feel like no matter how hard you try you just can’t lose weight?
Are you constantly buying new clothes because your old ones no longer fit?
Are you chronically exercising and not losing weight?
Do you feel like your diet is unhealthy but you just don’t know how to change it?
Do you feel like you don’t have time to learn how to cook better or how to be healthy?
Is your energy low?
Is your stress level high?
Are you tired of the temporary diets just to fit into a bathing suit then going back to the same old eating patterns and gaining all the weight back?
Did you answer yes to some or all of the above? If so, keep reading.
Are you curious to learn more about eating real food and how to cook it?
Do you want to make major changes in your life for improved health?
If you are serious about making some long-lasting, amazing changes in your life, I can help you. Check out the packages below and fill out the contact form if you’d like to have a free discovery call with me to discuss how we can change your life for the better!
My name is Ansley. I’m a passionate, perpetual researcher of clean eating and clean living. I practice what I preach, and I’m constantly working to improve my life and health and the lives of others. My ultimate goal is to help others achieve their optimal level of health and happiness, not just hit a desired number on the scale.
I’m a Primal Certified Health Coach. After suffering with chronic illness for 25+ years, I also have a wealth of knowledge on autoimmunity, chronic pain and related health issues, digestive disorders, food intolerances, lifestyle changes and more.
Here are your choices in packages and what I offer:
PACKAGE 1:
- 3 Month Program
- Initial consultation 1-1.5 hours (in person preferred)
- Grocery store visit
- Meal Planning assistance
- Weekly follow up phone calls (30 minutes) and an in person follow up visit (if possible with distance) once a month (1 hour).
- Unlimited email communication (within reason)
- Choice of pantry clean out or in home cooking demo (1 hour)
PACKAGE 2:
- 3 Month Program
- Initial consultation 1-1.5 hours (in person preferred)
- Meal Planning Assistance
- Grocery store visit
- Weekly follow up phone calls (30 min) and an in person follow up visit (if possible with distance) once a month (1 hour).
- Unlimited email communication (within reason) and short phone calls (5 min) in between as needed
- Pantry clean out and in home cooking demo (approximately 1.5 hours)
- Home visit to assess and remove toxic items (approximately 30 minutes)
GROUP PACKAGES:
- 2-4 people as a group package may be considered on a case by case basis
FOLLOW UP MEETINGS (after packages):
- Follow ups are available at an hourly rate.
If you are interested in programs longer than three months, we can discuss options for that.
TRIP FEES:
To be discussed on discovery call. Typically a flat rate of $20-$50 will be added to your package with a maximum distance traveled of 40-50 miles.
Please contact me if you are interested in coaching services.
