Magnesium is a mineral that doesn’t get enough attention by the medical community. It is critical for our health. Magnesium is responsible for more than 300 chemical reactions in our bodies. All of the cells in the body depend on it. A lot of factors can deplete magnesium in our bodies such as stress, certain…
better sleep
Why do you need a pair of blue light blocking glasses?
Are you up late watching television, scrolling through your phone while watching television, or doing computer work late into the evening prior to bed? Most of us are guilty of at least one of these. There isn’t enough time in the day, right? How’s your sleep? The majority of us aren’t getting the recommended amount…
