Every diet out there recommends eating more greens, right? Have you ever tried swiss chard? If not you are seriously missing out!! It is full of vitamins (particularly high in Vitamin K), nutrients and antioxidants and is, of course, super low in carbohydrates and calories. It is in the same food family as beets, spinach,…
low carb
Steamed Organic Spaghetti Squash
I had a doctor recommend trying a gluten free diet to see if it would help me many years ago well before I was diagnosed with Celiac Disease. I remember contemplating that idea. It sounded terrible, overwhelming, and so hard!!! I grew up absolutely loving spaghetti noodles, pasta and bread. Who doesn’t, right? How…
