Aren’t we all looking for an easy one pot or one skillet meal? Does pouring ingredients in and bringing to a boil sound good? I got you covered. This is a simple and easy recipe, and my hubby and daughter love it. I find these ingredients all at Sprouts Farmer’s Market. Whole Foods has…
dairy free
Cacao Tigernut Milk
If you have dairy and nut sensitivities, you probably are struggling like me to find a clean, milk alternative that tastes good but isn’t loaded with sugar. Good luck, right? Almost all grocery store brands contain gums, preservatives, sugar, vitamins, etc., and they are not a healthy alternative for us. Making it homemade is really…
Sunflower seed butter chocolate chip tigernut cookies
So, what the heck are tigernuts you may be asking? I discovered them shortly after beginning the Paleo diet. I became more intrigued by them since I have a strong sensitivity to nuts. Right now I’m not consuming any nuts. Tigernuts, contrary to their name, are not nuts! Silly, right? Tigernuts are actually small, root…
Dark Chocolate Plantain Bread
I started cooking with plantains probably about five years ago now, and I have to say that my family and I love them! They are a very unique food, and they are quite tasty when cooked and used in a variety of different ways. Currently, I’m still having trouble introducing bananas back into my…
Easy, organic applesauce with an Instant Pot version
Most store bought applesauce products are packed in plastic and have preservatives, added juice, citric acid, vitamins and more added, not to mention they just don’t taste like homemade. This applesauce is made with two organic ingredients, as it should be: organic granny smith apples and organic Ceylon cinnamon. The taste is far superior to…
Easy, clean guacamole
We love guacamole in our house!! I’ve only had it occasionally over the last few years because many guacamole recipes have ingredients that I don’t tolerate with all of my food sensitivities. Even this simple one has ingredients that my body is having to adjust to eating, but boy it is good! Avocados are loaded…
Healthier processed food snack choices part 2
Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
Fruit sweetened plantain muffins
My daughter LOVES muffins or cupcakes. She doesn’t discriminate between the two; she just can’t get enough. However, most store bought muffins, cupcakes or any desserts for that matter are loaded with refined sugars. Many times there are multiple sugars in one dessert. Kids are bombarded with sugar as are adults, more than most people…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Snickerdoodle balls
You won’t find too many treat or dessert recipes from me yet. I don’t have many that I can eat. I’m working on more though. Too many treats or desserts will interfere with healing, weight management and your health. However, I find that eating too strict of a diet or limiting everything day in…