I got the idea for a big salad from Ted’s Montana Grill. They have a Big Sky Grilled entree salad that I get. I get the bison or beef burger on my salads. However, I completely modify the other ingredients. I basically build my own salad with romaine, onion, and avocado. I also take…
Archives for September 2017
Supplement Spotlight: Magnesium
Magnesium is a mineral that doesn’t get enough attention by the medical community. It is critical for our health. Magnesium is responsible for more than 300 chemical reactions in our bodies. All of the cells in the body depend on it. A lot of factors can deplete magnesium in our bodies such as stress, certain…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Video on how to make organic kale chips
Please click the link here for a quick video on how to make organic kale chips.
