Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
Food education/information
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Clean alternatives to cereal for breakfast
I live in the real world. I know that no one has extra time in the morning. We are all rushing around getting ourselves ready for work, and many of us are also getting kids ready for school or daycare. We’ve been conditioned to believe that mostly everything on the grocery store shelves is relatively…
Break up with Plastic
Break up with plastic! Have you noticed that plastic is absolutely everywhere? Plastic may be ubiquitous in our world, but that does NOT mean it is safe. It is time to officially cut ties and break up with plastic! It is like that bad boyfriend that you know isn’t good for you, but he’s…
