Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
healthy kids
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Clean alternatives to cereal for breakfast
I live in the real world. I know that no one has extra time in the morning. We are all rushing around getting ourselves ready for work, and many of us are also getting kids ready for school or daycare. We’ve been conditioned to believe that mostly everything on the grocery store shelves is relatively…
