Aren’t we all looking for an easy one pot or one skillet meal? Does pouring ingredients in and bringing to a boil sound good? I got you covered. This is a simple and easy recipe, and my hubby and daughter love it. I find these ingredients all at Sprouts Farmer’s Market. Whole Foods has…
clean eating
Homemade pork sausage patties
Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including nitrates, sugar, preservatives and more. I came up with a simple, delicious recipe made with only pasture raised pork and organic spices. It does not contain sugar or sweeteners. It is easy to make. I make…
Cacao Tigernut Milk
If you have dairy and nut sensitivities, you probably are struggling like me to find a clean, milk alternative that tastes good but isn’t loaded with sugar. Good luck, right? Almost all grocery store brands contain gums, preservatives, sugar, vitamins, etc., and they are not a healthy alternative for us. Making it homemade is really…
Where I shop
I’m often asked where I shop and where I buy certain specialty products that I have in recipes. Well, it isn’t a quick answer. We shop at a lot of places to find all the products and foods we need and to try and keep our costs down. I tried to break it down for…
Healthier processed food snack choices part 2
Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
Fruit sweetened plantain muffins
My daughter LOVES muffins or cupcakes. She doesn’t discriminate between the two; she just can’t get enough. However, most store bought muffins, cupcakes or any desserts for that matter are loaded with refined sugars. Many times there are multiple sugars in one dessert. Kids are bombarded with sugar as are adults, more than most people…
Organic spicy cauliflower rice
I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean version that’s grain free and lower in carbohydrates. This recipe has simple and easy ingredients. It’s also a fast meal to make. I buy the frozen organic cauliflower rice…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Video on how to make organic kale chips
Please click the link here for a quick video on how to make organic kale chips.
Clean two ingredient salad dressing
I’ve seen so many homemade salad dressings with 8-10 ingredients. They all look amazing, but who has time for that if you are already cooking all the time? How about a healthy salad dressing with two ingredients that you can make in just minutes? Bonus, you don’t even have to use a blender, Magic Bullet,…
