If you have dairy and nut sensitivities, you probably are struggling like me to find a clean, milk alternative that tastes good but isn’t loaded with sugar. Good luck, right? Almost all grocery store brands contain gums, preservatives, sugar, vitamins, etc., and they are not a healthy alternative for us. Making it homemade is really…
nut free
Sunflower seed butter chocolate chip tigernut cookies
So, what the heck are tigernuts you may be asking? I discovered them shortly after beginning the Paleo diet. I became more intrigued by them since I have a strong sensitivity to nuts. Right now I’m not consuming any nuts. Tigernuts, contrary to their name, are not nuts! Silly, right? Tigernuts are actually small, root…
Easy, clean guacamole
We love guacamole in our house!! I’ve only had it occasionally over the last few years because many guacamole recipes have ingredients that I don’t tolerate with all of my food sensitivities. Even this simple one has ingredients that my body is having to adjust to eating, but boy it is good! Avocados are loaded…
Fruit sweetened plantain muffins
My daughter LOVES muffins or cupcakes. She doesn’t discriminate between the two; she just can’t get enough. However, most store bought muffins, cupcakes or any desserts for that matter are loaded with refined sugars. Many times there are multiple sugars in one dessert. Kids are bombarded with sugar as are adults, more than most people…
Cassava Flour Biscuits
I grew up on my mom’s homemade buttermilk biscuits. It was one of my favorite things growing up! If I close my eyes, I can picture being back in her kitchen and watching her “throw them together” as she’d often say, not even looking at a recipe. They’d taste perfect though. She used a small…