At this point I’m not sure I can count the number of times I’ve changed my diet over the years. I’m still changing it now. I determined many years ago that food is a big part of the puzzle for me to heal. Food influences a lot more illness and disease than most people realize….
lakanto sweetened cookies
Sunflower seed butter chocolate chip tigernut cookies
So, what the heck are tigernuts you may be asking? I discovered them shortly after beginning the Paleo diet. I became more intrigued by them since I have a strong sensitivity to nuts. Right now I’m not consuming any nuts. Tigernuts, contrary to their name, are not nuts! Silly, right? Tigernuts are actually small, root…
