Aren’t we all looking for an easy one pot or one skillet meal? Does pouring ingredients in and bringing to a boil sound good? I got you covered. This is a simple and easy recipe, and my hubby and daughter love it. I find these ingredients all at Sprouts Farmer’s Market. Whole Foods has…
Food
Instant Pot Barbecue Grass Fed Beef Roast
My husband is a lover of barbecue sauce on many meats. We stopped eating ketchup years ago because of the ingredients and excessive sugar. I’m not sure my daughter has ever had ketchup. She may have tried it once and didn’t like it. We don’t keep it in our house. She does enjoy…
Ketogenic Sunflower Seed Butter Chocolate Chip Cookies
At this point I’m not sure I can count the number of times I’ve changed my diet over the years. I’m still changing it now. I determined many years ago that food is a big part of the puzzle for me to heal. Food influences a lot more illness and disease than most people realize….
Homemade pork sausage patties
Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including nitrates, sugar, preservatives and more. I came up with a simple, delicious recipe made with only pasture raised pork and organic spices. It does not contain sugar or sweeteners. It is easy to make. I make…
Cacao Tigernut Milk
If you have dairy and nut sensitivities, you probably are struggling like me to find a clean, milk alternative that tastes good but isn’t loaded with sugar. Good luck, right? Almost all grocery store brands contain gums, preservatives, sugar, vitamins, etc., and they are not a healthy alternative for us. Making it homemade is really…
Sunflower seed butter chocolate chip tigernut cookies
So, what the heck are tigernuts you may be asking? I discovered them shortly after beginning the Paleo diet. I became more intrigued by them since I have a strong sensitivity to nuts. Right now I’m not consuming any nuts. Tigernuts, contrary to their name, are not nuts! Silly, right? Tigernuts are actually small, root…
Where I shop
I’m often asked where I shop and where I buy certain specialty products that I have in recipes. Well, it isn’t a quick answer. We shop at a lot of places to find all the products and foods we need and to try and keep our costs down. I tried to break it down for…
Dark Chocolate Plantain Bread
I started cooking with plantains probably about five years ago now, and I have to say that my family and I love them! They are a very unique food, and they are quite tasty when cooked and used in a variety of different ways. Currently, I’m still having trouble introducing bananas back into my…
Easy, organic applesauce with an Instant Pot version
Most store bought applesauce products are packed in plastic and have preservatives, added juice, citric acid, vitamins and more added, not to mention they just don’t taste like homemade. This applesauce is made with two organic ingredients, as it should be: organic granny smith apples and organic Ceylon cinnamon. The taste is far superior to…
Easy, clean guacamole
We love guacamole in our house!! I’ve only had it occasionally over the last few years because many guacamole recipes have ingredients that I don’t tolerate with all of my food sensitivities. Even this simple one has ingredients that my body is having to adjust to eating, but boy it is good! Avocados are loaded…
