Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
Food
Fruit sweetened plantain muffins
My daughter LOVES muffins or cupcakes. She doesn’t discriminate between the two; she just can’t get enough. However, most store bought muffins, cupcakes or any desserts for that matter are loaded with refined sugars. Many times there are multiple sugars in one dessert. Kids are bombarded with sugar as are adults, more than most people…
Organic spicy cauliflower rice
I used to enjoy a great dirty rice dish. Currently, my diet is 100% grain free. So, I wanted to create an organic, clean version that’s grain free and lower in carbohydrates. This recipe has simple and easy ingredients. It’s also a fast meal to make. I buy the frozen organic cauliflower rice…
Coconut strawberry popsicles
I’ve looked in grocery stores countless times for a healthier popsicle or dairy free ice cream for my family, and I always come up empty handed. They always have cane sugar, sweeteners, preservatives, gums and more added. Isn’t fruit sweet enough without more sugar???? My daughter does consume sugar occasionally, but we definitely limit…
Fully Loaded Organic Romaine Salad
I got the idea for a big salad from Ted’s Montana Grill. They have a Big Sky Grilled entree salad that I get. I get the bison or beef burger on my salads. However, I completely modify the other ingredients. I basically build my own salad with romaine, onion, and avocado. I also take…
Supplement Spotlight: Magnesium
Magnesium is a mineral that doesn’t get enough attention by the medical community. It is critical for our health. Magnesium is responsible for more than 300 chemical reactions in our bodies. All of the cells in the body depend on it. A lot of factors can deplete magnesium in our bodies such as stress, certain…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Video on how to make organic kale chips
Please click the link here for a quick video on how to make organic kale chips.
Snickerdoodle balls
You won’t find too many treat or dessert recipes from me yet. I don’t have many that I can eat. I’m working on more though. Too many treats or desserts will interfere with healing, weight management and your health. However, I find that eating too strict of a diet or limiting everything day in…
Video on how to make organic zucchini noodles “zoodles”
My Spiralizer has quickly become one of my favorite kitchen gadgets or tools. I use it several times a week now. Clink this link https://youtu.be/zKPtXRHKaIA for my quick video on how to make zucchini noodles (aka zoodles) using a Spiralizer. Zoodles are one of my favorite noodle replacements. The Spiralizer is super easy, and you can make…
