We love guacamole in our house!! I’ve only had it occasionally over the last few years because many guacamole recipes have ingredients that I don’t tolerate with all of my food sensitivities. Even this simple one has ingredients that my body is having to adjust to eating, but boy it is good! Avocados are loaded…
grain free
Fruit sweetened plantain muffins
My daughter LOVES muffins or cupcakes. She doesn’t discriminate between the two; she just can’t get enough. However, most store bought muffins, cupcakes or any desserts for that matter are loaded with refined sugars. Many times there are multiple sugars in one dessert. Kids are bombarded with sugar as are adults, more than most people…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Video on how to make organic zucchini noodles “zoodles”
My Spiralizer has quickly become one of my favorite kitchen gadgets or tools. I use it several times a week now. Clink this link https://youtu.be/zKPtXRHKaIA for my quick video on how to make zucchini noodles (aka zoodles) using a Spiralizer. Zoodles are one of my favorite noodle replacements. The Spiralizer is super easy, and you can make…
Cassava Flour Biscuits
I grew up on my mom’s homemade buttermilk biscuits. It was one of my favorite things growing up! If I close my eyes, I can picture being back in her kitchen and watching her “throw them together” as she’d often say, not even looking at a recipe. They’d taste perfect though. She used a small…
