Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including nitrates, sugar, preservatives and more. I came up with a simple, delicious recipe made with only pasture raised pork and organic spices. It does not contain sugar or sweeteners. It is easy to make. I make…
paleo
Easy, organic applesauce with an Instant Pot version
Most store bought applesauce products are packed in plastic and have preservatives, added juice, citric acid, vitamins and more added, not to mention they just don’t taste like homemade. This applesauce is made with two organic ingredients, as it should be: organic granny smith apples and organic Ceylon cinnamon. The taste is far superior to…
Easy, clean guacamole
We love guacamole in our house!! I’ve only had it occasionally over the last few years because many guacamole recipes have ingredients that I don’t tolerate with all of my food sensitivities. Even this simple one has ingredients that my body is having to adjust to eating, but boy it is good! Avocados are loaded…
Healthier processed food snack choices part 2
Have you reached in your pantry lately and read a label on one of the “healthy” bars you are eating or giving to your kids? How many ingredients do you see? How many sweeteners, sugars or syrups do you see? Do you even know what all the ingredients are that are listed? It’s a little…
Coconut strawberry popsicles
I’ve looked in grocery stores countless times for a healthier popsicle or dairy free ice cream for my family, and I always come up empty handed. They always have cane sugar, sweeteners, preservatives, gums and more added. Isn’t fruit sweet enough without more sugar???? My daughter does consume sugar occasionally, but we definitely limit…
Fully Loaded Organic Romaine Salad
I got the idea for a big salad from Ted’s Montana Grill. They have a Big Sky Grilled entree salad that I get. I get the bison or beef burger on my salads. However, I completely modify the other ingredients. I basically build my own salad with romaine, onion, and avocado. I also take…
Healthier processed food snack choices: Part 1
Have you reached in your pantry lately and read a label on one of your bagged processed foods? How many ingredients do you see? Do you even know what all the ingredients are that are listed? It’s a little scary, right? Real, unprocessed food is always the healthiest choice for you and your family. I strongly…
Video on how to make organic kale chips
Please click the link here for a quick video on how to make organic kale chips.
Video on how to make organic zucchini noodles “zoodles”
My Spiralizer has quickly become one of my favorite kitchen gadgets or tools. I use it several times a week now. Clink this link https://youtu.be/zKPtXRHKaIA for my quick video on how to make zucchini noodles (aka zoodles) using a Spiralizer. Zoodles are one of my favorite noodle replacements. The Spiralizer is super easy, and you can make…
Spicy Organic Collard Greens
Growing up in the South, collards greens were a staple in my house. I couldn’t get enough of them then and now. I’m thrilled that my daughter has followed in my footsteps and taken such a liking to them as well. Greens, greens and more greens seem to be the talk of every doctor, every…
